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About Salba seeds uk /chia seeds uk

First things first :- Salba seeds uk vs  chia seeds uk (salvia hispanica) are the same thing.  White and black chia seeds have also the same nutritional values.

There is a new "SUPER FOOD" being talked about that's not really new. The chia plant has been used by humans for centuries and is making quite a comeback around the world for a good reason - it's loaded with what our bodies need both young and old, weak or strong. You will feel chia's nutrition! Eat chia for Radiant Health, Endurance, and Boundless Energy

Salba seeds uk / chia seeds uk is the highest known plant source of Omega-3 EFA (Essential Fatty Acids), something our diets have slowly been missing. We are now finding out the health effects due to the lack of Omega-3 and the abundance of Omega-6 in our modern diets.

Salba seeds uk / chia seeds  are here in the UK now!!!

Salba seeds uk / chia seeds, the forgotten food of the ancient Aztecs, is superior to other plant and marine sources of Omega-3’s, it is low in sodium, high in protein, lipids, fiber, and antioxidants, and has fewer carbohydrates than most grains

Omega-3 is an essential fatty acid that cannot be synthesized in the body.  Omega-3 fatty acids help support healthy heart and cardiovascular systems.  The daily adequate intake of Omega-3 recommended for adults ranges from 2 - 4 grams.  One ounce of chia seed contains 5.8 grams of Omega-3.

Chia was one of the four main foods of the Aztecs along with corn, amaranth and beans.  Commercial production ceased after the conquest because of religious persecution and for agronomic reasons, but consumption from wild plants never stopped.  As part of the an effort led by the University of Arizona, it was re-domesticated in the 1990’s, and is now available for food, feed, and cosmetic applications.

Salba seeds uk /Chia seeds - The Facts

Salba seeds uk /Chia seeds uk  slows the conversion of carbohydrates into sugar

Carbohydrates are the fuel for energy in your body. By prolonging their conversion into sugar, this stabilizes metabolic changes, which in turn creates steadier, lengthier energy release and endurance.

Chia seeds / salba seeds uk are  a muscle and tissue builder

Due to chia’s anti-inflammatory property’s it reduces muscle soreness and speeds rejuvenation after training or injury. Lowers lactic acid buildup in muscles.

Chia seeds / salba seeds uk  are a very easily digested source of protein.

This easy and quicker digestion results in your body being able to benefit and use protein more effectively.

This makes Chia very effective when rapid development of tissue takes place. Especially useful for if you wish to tone up your body and are taking regular exercise in the regeneration of muscle tissue.

Chia Seeds have a high Essential Fatty Acid (EFA) content

These oils, unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.

Unsaturated fatty acids are important for the health of your vital organs and make it easier for oxygen to be transported by the blood stream to all your cells, tissues, and organs.

They also help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body cells together.

Unsaturated fatty acids are essential for normal glandular activity, especially of the adrenal glands and the thyroid glad. They nourish the skin cells and are essential for healthy mucus membranes and nerves.

The unsaturated fatty acids function in the body by cooperating with vitamin D in making calcium available to the tissues, assisting in the assimilation of phosphorus, and stimulating the conversion of carotene into vitamin A. Fatty acids are related to normal functioning of the reproductive system. Chia contain beneficial long-chain triglycerides (LCT) in the right proportion to reduce cholesterol on arterial walls.

Chia is a rich source of calcium

Chia contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body.

1. Salba seeds uk /Chia Seeds Are Nutritious

On top of the fact that chia seeds have more omega-3 than anyother natural source, they are loaded with antioxidants, calcium,protein, fiber, and many other vitamins & minerals.

2. Salba seeds uk /Chia Seeds Are Energizing

Not only do chia seeds give you a boost of energy that lasts,they also provide stamina and endurance. A single tablespooncould sustain Aztec warriors for an entire day.

3.Salba seeds uk /Chia Seeds Reduce Cravings

Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrateenergy slowly into the bloodstream.

4. Salba seeds uk /Chia Seeds Are Easily Digestible

Unlike flax seed, chia seeds do not have to be ground up beforeyou ingest them. The human body can easily digest chia seeds, and with about 7 grams of fiber per serving, they actually help.

5. Salba seeds uk /Chia Seeds Are Convenient & Versatile

You can eat  salba seeds uk /chia seeds straight from the bag, mix them with your favorite drink, add them to your cereal or salad, and just about anything else. Chia seeds/salba seeds uk last for years so stock up now!

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