Salba seeds uk /Chia seeds - The Facts
Salba seeds uk /Chia seeds uk slows the conversion of carbohydrates into sugar
Carbohydrates are the fuel for energy in your body. By prolonging their conversion into sugar, this stabilizes metabolic changes, which in turn creates steadier, lengthier energy release and endurance.
Chia seeds / salba seeds uk are a muscle and tissue builder
Due to chia’s anti-inflammatory property’s it reduces muscle soreness and speeds rejuvenation after training or injury. Lowers lactic acid buildup in muscles.
Chia seeds / salba seeds uk are a very easily digested source of protein.
This easy and quicker digestion results in your body being able to benefit and use protein more effectively.
This makes Chia very effective when rapid development of tissue takes place. Especially useful for if you wish to tone up your body and are taking regular exercise in the regeneration of muscle tissue.
Chia Seeds have a high Essential Fatty Acid (EFA) content
These oils, unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.
Unsaturated fatty acids are important for the health of your vital organs and make it easier for oxygen to be transported by the blood stream to all your cells, tissues, and organs.
They also help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body cells together.
Unsaturated fatty acids are essential for normal glandular activity, especially of the adrenal glands and the thyroid glad. They nourish the skin cells and are essential for healthy mucus membranes and nerves.
The unsaturated fatty acids function in the body by cooperating with vitamin D in making calcium available to the tissues, assisting in the assimilation of phosphorus, and stimulating the conversion of carotene into vitamin A. Fatty acids are related to normal functioning of the reproductive system. Chia contain beneficial long-chain triglycerides (LCT) in the right proportion to reduce cholesterol on arterial walls.
Chia is a rich source of calcium
Chia contains a vital mineral called boron, which acts as catalyst for the absorption and utilization of calcium by the body.
1. Salba seeds uk /Chia Seeds Are Nutritious
On top of the fact that chia seeds have more omega-3 than anyother natural source, they are loaded with antioxidants, calcium,protein, fiber, and many other vitamins & minerals.
2. Salba seeds uk /Chia Seeds Are Energizing
Not only do chia seeds give you a boost of energy that lasts,they also provide stamina and endurance. A single tablespooncould sustain Aztec warriors for an entire day.
3.Salba seeds uk /Chia Seeds Reduce Cravings
Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrateenergy slowly into the bloodstream.
4. Salba seeds uk /Chia Seeds Are Easily Digestible
Unlike flax seed, chia seeds do not have to be ground up beforeyou ingest them. The human body can easily digest chia seeds, and with about 7 grams of fiber per serving, they actually help.
5. Salba seeds uk /Chia Seeds Are Convenient & Versatile
You can eat salba seeds uk /chia seeds straight from the bag, mix them with your favorite drink, add them to your cereal or salad, and just about anything else. Chia seeds/salba seeds uk last for years so stock up now!